Introduction
“Will I embarrass myself on my wedding night?”
“Why am I losing my erection even before it starts?”
These are some of the most honest, anxiety-laced questions that young Indian men bring to the psychiatric OPD — often whispered, rarely spoken out loud. As marriage approaches, so does performance pressure.
Many young men begin noticing that they don’t get an erection as easily, or they ejaculate too quickly. These issues aren’t just about sex — they strike right at the heart of a man’s self-worth and confidence.
But here’s the truth: you are not alone, and more importantly, this is treatable.
1. This Is More Common Than You Think
In a study by McMahon et al., prevalence of premature ejaculation ranges from 5 to 40% globally and that of erectile dysfunction ranges from 5to 20%. Pre-marital sexual difficulties are often tied to performance anxiety, relationship fears, and misinformation — not necessarily physical illness.
2. 🔍 What’s Really Happening Inside
Let’s define things clearly:
- PE is when ejaculation occurs too quickly (usually under 1 minute), often before or just after penetration.
- ED refers to the consistent inability to achieve or maintain an erection firm enough for sexual activity.
Common contributing factors:
- Performance anxiety (“Will I satisfy my future partner?”)
- Cultural stressors or shame around sexuality
- Unrealistic expectations set by pornography
- Low self-confidence or feelings of inadequacy
- Fatigue, alcohol use, lack of exercise
- Underlying neurochemical factors (like serotonin imbalance)
The fear of “not performing well” can even cause avoidance of marriage itself in some men.
4. 🩺 Why Psychiatric Help Truly Matters
Visiting a psychiatrist for sexual concerns is not “overreacting” — it’s a smart, mature decision. In the OPD, we typically explore:
- Any hormonal or medical contributors (e.g., diabetes, thyroid)
- Psychological patterns like overthinking, guilt, or trauma
- Lifestyle issues like lack of sleep, excessive phone use, or substance abuse
- Structured techniques for better control:
- Stop-start and squeeze techniques
- CBT-based sexual reframing
- Guided masturbation to desensitize anxiety
- Medication support if necessary (like SSRIs for PE)
This isn’t just about fixing sex — it’s about restoring confidence, clarity, and calm.
✅ Before You Go: Gentle Reminders for Every Man Dealing with Sexual Anxiety
- You’re not alone — many men feel the same way, especially before marriage.
- This isn’t a flaw or failure — it’s a common, treatable concern.
- Don’t wait for guilt or shame to build — talk to someone early, someone who understands both the mind and the science behind what you’re feeling.
- Your first sexual experience doesn’t define your masculinity or your future.
- True confidence comes from understanding, not performance.
- Emotional readiness matters just as much as physical readiness for intimacy.
- Myths about sex and manhood don’t belong in your story — let’s replace them with truth.
- Getting help isn’t weakness — it’s the first step toward strength and peace.
✨ With the right support, you don’t just get better — you grow into a more grounded, confident version of yourself.
Written by Dr. Bhumika Malik
Psychiatrist | Mother | Mental Health Writer
Founder of MyMindDiaries.com
Helping people decode emotions, relationships, and mental well-being — one honest post at a time.
💬 Share your thoughts in the comments — I’d love to hear from you.